Quellen begrenzen Behauptungen; sie ersetzen keine individuelle Beratung oder Schwimmausbildung. Methodische Rückfragen: info@schwimm-einheiten.de
Verwendete Grundlagen
- S1 — WHO: Guidelines on physical activity and sedentary behaviour — https://iris.who.int/server/api/core/bitstreams/faa83413-d89e-4be9-bb01-b24671aef7ca/content
- S2 — Swim England: Adult Swimming Framework — https://www.swimming.org/learntoswim/swim-england-adult-swimming-framework
- S3 — U.S. Masters Swimming: Swimming 101 – How to Start Swim Training — https://www.usms.org/fitness-and-training/guides/swimming-101/adult-swim-training
- S4 — U.S. Masters Swimming: How to Write a Swimming Workout — https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-write-a-swimming-workout
- S5 — PubMed 33952709: Training Intensity Distribution, Training Volume, and Periodization Models in Elite Swimmers — https://pubmed.ncbi.nlm.nih.gov/33952709
- S6 — PubMed 37515375: Shoulder pain and injury risk factors in competitive swimmers — https://pubmed.ncbi.nlm.nih.gov/37515375
- S7 — PubMed 31343554: Swim-Specific Resistance Training: A Systematic Review — https://pubmed.ncbi.nlm.nih.gov/31343554
- S8 — PubMed 35099631: Effect of Different Types of Strength Training on Swimming Performance — https://pubmed.ncbi.nlm.nih.gov/35099631